Not maintaining a healthy weight for your height can greatly increase your risk of contracting conditions such as Coronary Heart Diseas...
Not maintaining a healthy weight for your height can greatly increase your risk of contracting conditions such as Coronary Heart Disease, Diabeties, some Cancers and other conditions such as Gallistones.
WHY SHOULD I GO FOR THIS FAT LOSS AND WEIGHT LOSS PROGRAMME??? Two months ago, a fat female friend of mine who was trying to lose weight by all means came to me (who used to be fat) and complained to me bitterly that she wasnt getting any younger, in other words she wanted someone to admire her like other girls.All i did was to give her a striaght foward and legit website (Listed below) which i was sure she would make progress in, not too long ago, when she came back, she dint have to tell me because i saw it myself, she had lost alot of weight. If you are also in that position, i assure you that these techniques will be just great for you because trust me, i know how it feels like to be fat or to want to lose weight, all you need is have a positive mindset not because it would be difficult, but because in all we do we should be positive in order to achieve good results.THESE ARE THE TOP 6 FAT AND WEIGHT LOSS PROGRAMMES (JUST CLICK YOUR CHOICE)1. FATDIMINISHER 2. 3WEEKDIET 3. HALFDAYDIETPLAN 4. OLDSCHOOLNEWBODY 5. EFACTORDIET 6. THEBETASWITCH Try out the one that best suits you and i assure you, you cant be disappointed because these are well detailed procedures which no one can give you on the internet even if you search and search, you will only see the basic procedures which are not enough most times. Hope it works for you.WHY YOU SHOULD LOSE FAT AND EXCESS WEIGHT Coronary Heart Disease According to the British Nutrition Foundation, heart disease affects more than 1.4 million people in the U.K. One of the biggest causes of heart disease is a process called atherosclerosis (narrowing of the blood vessels). This happens when fat accumulates in the blood vessels, then goes through a process resulting in the walls of the vessels becoming thicker. This thickening leads to a reduced flow of blood to the heart. One common sign of this is angina (chest pain).
Diabetes (Type II)
Type II diabetes, also known as ‘Non-insulin dependant diabetes’, is often found in those who are carrying too much body fat. Obesity is thought to be a considerable risk factor for contraction of type II diabetes.
Cancer
Diet has a greater influence on some cancers than others. This influence can be protective or contributory.
It is widely accepted that antioxidants contained in fresh fruits and vegetables can help to protect against the majority of cancers. It is also accepted that maintaining a healthy weight for your height reduces risk. It is thought that being obese increases risk. Also, those who have too much body fat tend to eat a diet high in fat content - with less fruit & vegetables, therefore not taking advantage of their protective qualities.
Gallstones
According to The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), people who maintain a healthy weight are less likely to develop gallstones.
Gallstones are clusters of solid materials – mostly cholesterol, which form in the gallbladder. In some cases, the gallstones are ‘silent’, producing no symptoms. However, some can cause pain, and can even be life – threatening if the stones block pancreatic secretions (Pancreatitis). The most common symptom is a severe steady pain in the upper abdomen.
Obesity
Obesity is a key risk factor in the development of gallstones. A diet high in fat can cause bile within the gallbladder to become saturated with cholesterol, causing gallstones to form.
‘Silent’ gallstones are usually left alone to disappear. Generally, if gallstones are causing discomfort or posing a risk to health, the gallbladder is removed by way of surgery.
Measuring Your Body Fat
As obesity poses many health risks, measuring yourbody fat to help keep within healthy ranges can greatly reduce the risk of conditions such as those listed above.
Obesity is most commonly defined in terms of BMI (Body Mass Index). It is considered normal to have a BMI of 18.5-25. Above 25 is defined as overweight and above 30 is obese.
You can calculate your BMI easily by using this simple formula:
WEIGHT (KG)
HEIGHT (M) x HEIGHT (M)
Reducing the Risks
With all the risks associated with obesity and carrying too much body fat, it can be of great benefit to your health to maintain a healthy weight for your height, and stay within healthy BMI ranges.
Keeping your body fat in check and ensuring your body composition is healthy can go a long way toward longevity and quality of life.
